In 100 g (Grams) of Pork, cured, shoulder, blade roll, separable lean and fat, unheated there is 59.13 g of Water.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Pork, cured, shoulder, blade roll, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, unheated are listed below.

Water	59.13 g	59.13	g	59.13%
Energy (calorie)	269 kcal	269	kcal
Energy (joule)	1125 kJ	1125	kJ
Protein	16.47 g	16.47	g	16.47%
Total lipid (fat)	21.98 g	21.98	g	21.98%
Ash	3.85 g	3.85	g	3.85%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.82 mg	0.82	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	199 mg	199	mg	0.20%
Potassium, K	295 mg	295	mg	0.30%
Sodium, Na	1250 mg	1250	mg	1.25%
Zinc, Zn	2.35 mg	2.35	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.033 mg	0.033	mg
Selenium, Se	22 µg	22	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.54 mg	0.54	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	2.72 mg	2.72	mg
Pantothenic acid	0.71 mg	0.71	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	1.3 µg	1.3	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	7.939 g	7.939	g	7.94%
10:0 decanoic, capric fatty acid	0.04 g	0.04	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.269 g	0.269	g	0.27%
16:0 hexadecanoic, palmitic fatty acid	4.748 g	4.748	g	4.75%
18:0 octadecanoic, stearic fatty acid	2.853 g	2.853	g	2.85%
Fatty acids, total monounsaturated	9.755 g	9.755	g	9.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.728 g	0.728	g	0.73%
18:1 undifferentiated	9.026 g	9.026	g	9.03%
Fatty acids, total polyunsaturated	2.334 g	2.334	g	2.33%
18:2 undifferentiated	2.015 g	2.015	g	2.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.319 g	0.319	g	0.32%
Cholesterol	53 mg	53	mg	0.05%
Tryptophan	0.198 g	0.198	g	0.20%
Threonine	0.733 g	0.733	g	0.73%
Isoleucine	0.722 g	0.722	g	0.72%
Leucine	1.307 g	1.307	g	1.31%
Lysine	1.397 g	1.397	g	1.40%
Methionine	0.435 g	0.435	g	0.44%
Cystine	0.248 g	0.248	g	0.25%
Phenylalanine	0.712 g	0.712	g	0.71%
Tyrosine	0.54 g	0.54	g	0.54%
Valine	0.714 g	0.714	g	0.71%
Arginine	1.07 g	1.07	g	1.07%
Histidine	0.59 g	0.59	g	0.59%
Alanine	0.972 g	0.972	g	0.97%
Aspartic acid	1.56 g	1.56	g	1.56%
Glutamic acid	2.685 g	2.685	g	2.68%
Glycine	0.856 g	0.856	g	0.86%
Proline	0.704 g	0.704	g	0.70%
Serine	0.675 g	0.675	g	0.68%

Nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, unheated